Coconuts are one of the most versatile foods we can find in markets today. This fruit is a great ingredient when preparing a fruit salad, a cocktail, or anything in between. But keep in mind its goodness goes way beyond delicious taste. For example, we can extract from the fruit the now famous coconut oil. Part of its claim to fame is that it offers a plethora of benefits in the fields of health and beauty.

Coconut oil has gradually become a must-have in boudoirs, and this is attributed to its versatile role in skin and hair care. Its moisturizing, nourishing, and even make-up removing properties make this ointment a requirement in multiple stages of any beauty routine. Read on to learn about all the potential uses for this ally of beauty and health!

Key Facts

  • Coconut oil is not only rich in lauric acid, it also contains vitamins and minerals, such as calcium and potassium. Its composition makes it a substance with antibacterial and antioxidant properties.
  • Unrefined oil comes in liquid state when the surrounding temperature is above 24ºC. When the temperature drops below this number, coconut oil is then transformed into a solid paste. Its properties and benefits are the same in both states.
  • Because coconut oil can be used both topically and orally, it is known for having multiple roles in the cooking, beauty, and health departments.

Ranking: The best coconut oil products on the market

We have gathered some of the best coconut oil products you can find on the market today. Spend a little time going over the characteristics and specifications of each item to select the one that best suits your needs.

No. 1: Nutiva, Organic Virgin Coconut Oil, 444 ml

This coconut oil from Nutiva is presented in a 444 ml container. It is a multipurpose product, that is to say, suitable for the aesthetic and beauty field as well as for cooking or massages. This brand also carries this product in multiple sizes and packs.

This 100% pure coconut oil has been cold pressed in order to keep its qualities intact. It contains 56% lauric acid, an element naturally present in coconut oil that is well known for its antibacterial properties. It also works as a moisturizing cream, hair mask, or teeth whitener. The manufacturer suggests storing it at room temperature and away from sunlight for best preservation.

No. 2: COCO&CO, Hair and Skin Beauty Grade coconut oil

This product is designed to provide skin and hair with intense hydration. It has a silky, non-oily, superfine texture for fast absorption. It is still 100% pure coconut oil and safe for oral consumption.

It stands out for its great consumer reviews regarding its smell and overall quality, making it particularly appealing when looking to add to any beauty routine. It is specially recommended for fighting dry skin, hair, and nails. At the same time, the hydrating qualities of this product promote cell regeneration and acts as a barrier against free radicals.

No. 3: Nature’s Way, Coconut Oil

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Nature’s Way has launched this product in two container sizes: 16 and 32 oz. As the manufacturer indicates, it is a product suitable for daily use in environments as diverse as cooking, beauty, or health. Most consumer reviews rave about the amazing smell and taste.

This coconut oil incorporates high doses of lauric acid and medium chain saturated fats. These substances are known for their skin and hair care properties. This is an product with numerous uses, from makeup remover to after-shave lotion, and even acts as a baby moisturizer.

Shopping guide: Everything you should know about coconut oil

We could almost say coconuts have super powers. It is no longer just an exotic fruit, as its applications go beyond the kitchen. Skin, hair, and nails are some of the main beneficiaries of coconut oil use. Discover how a single jar of this natural oil is able to improve your beauty routine in multiple ways.

Coconut Oil1

Coconut oil is one of the best allies in any beauty routine.(Source: Ceglarek: 57666899/

What is coconut oil exactly?

Coconut oil is of vegetable origin, just like other oils we use every day such as olive oil. It is composed of 90% saturated fats, known as medium chain fatty acids (MCTs). These MCTs include lauric (approximately 45-60%), myristic, stearic, and palmitic acids.

Coconut oil also contains B vitamins and minerals such as calcium, potassium, and magnesium. A unique aspect of this substance is that it exists in a liquid state when the outside temperature is above 24º C. When the temperature drops below these values, the oil becomes solid.

Why is it recommended to use coconut oil?

Coconut oil is a great ally to any health and beauty regime. Its high content of lauric acid makes it an ointment that contributes to the hydration of skin, nails, and hair. Moreover, the presence of vitamins in this natural oil also helps to protect the aforementioned from external agents. It is, in fact, a powerful antioxidant.

One of the most recognized qualities of coconut oil is its antibacterial effects. For this reason, it is a very common ingredient in body creams that attenuate stretch marks and scars. It is also very common in facial creams to combat acne, or in toothpastes, as it acts as a tooth whitener and whole mouth cleaner.

What advantages and benefits does coconut oil bring to my beauty routine?

One of the advantages of coconut oil is that one single product is capable of addressing various beauty needs. Due to its composition and being rich in fatty acids, vitamins, and minerals, it is a substance that can be used orally and topically.

These are the most frequent uses of coconut oil in a beauty routine:

  • make-up remover. Coconut oil can be used to remove make-up from the face, just like with a conventional make-up remover (but without the corrosive chemicals). Added benefit: when applied to the eyelash area, it can also help strengthen the eyelashes.
  • moisturizing cream. If you want to enjoy softer and more hydrated skin, coconut oil is your friend. Try using it as a substitute for your usual moisturizer and you’ll see great results.
  • exfoliant. If you’re looking for a natural exfoliant, try adding a little salt, coffee or sugar to your coconut oil. Apply this mixture to the skin and rub to remove dead skin cells.
  • capillary mask. Coconut oil has numerous benefits for the hair and scalp. You can use it as a hair mask, leaving it in for a few minutes, or apply it on the tips to prevent splitting and drying.
  • tooth whitener. One of the most unknown uses of coconut oil is that it acts as a tooth whitener while at the same time nourishing the gums and keeping the whole mouth healthy. Try gargling it or use it sometimes as a substitute for toothpaste and you’ll notice the difference.
  • lip balm. Coconut oil is a great option to treat chapped lips. All you have to do is apply a little of the oil directly on the lips to benefit from its moisturizing qualities.
  • nail strengthener. Coconut oil can also be used to strengthen weak and cracked nails.
  • lotion for damaged skin. Coconut oil is a very good way to treat damaged skin. Whether you would like to minimize stretch marks, scars, acne, or blemishes, coconut oil can help. Pro tip: add a little vitamin E oil to your coconut oil to enhance its skin-repairing capabilities.
Carmen NavarroEsthetician

“Coconut oil stands out for its incredible ability to moisturize the skin of both the face and body. This oil is full of Omegas and is ideal for strengthening human the dermis.”

How is coconut oil used?

Coconut oil is a substance that can be used both orally and topically. In the kitchen, it is a very good ingredient to add to different dishes. Using it while cooking will allow you to enjoy richer foods with healthier properties. This oil, for example, can help eliminate abdominal fat.

As a cosmetic, coconut oil should be applied to the area where the specific effect is desired. If you want softer, more moisturized skin, use it as if it were a moisturizing cream. If you want to avoid split ends in your hair, spread it over them. You can even apply it to your face to eradicate acne.

Coconut Oil2

Coconut oil becomes solid when the outside temperature is below 24ºC.(Source: Ginzburg: 74407573/

Who is coconut oil recommended to?

Actually, when it comes to coconut oil, criticism is almost non-existent. This means that it is recommended for anyone, regardless of age. What’s more, one of its most common uses is as a baby moisturizer. This means that it is suitable for even the most sensitive skins.

The only people excluded from benefiting from its use would be those allergic to coconut. These users could suffer discomfort such as itching or swelling during and after use. This is fairly obvious, as it would for be any other food and allergic reactions. If there is no allergy, you are safe to use it freely.


Did you know that coconut oil is rich in lauric acid, which known for its anti-bacterial properties?

In what formats is it possible to find coconut oil on the market?

Coconut oil can be found in multiple formats. It is usually presented in a liquid state when the outside temperature exceeds 24ºC. If colder, then it would change to a solid state immediately.

The good news is that whatever its physical state, its properties and attributes remain intact.

However, there are specific containers that isolate the contents from outside temperature variations. This means that these containers keep the coconut oil unalterable. Thus, it can be presented on the market as a liquid in glass jars or in containers with a dispenser, among other forms of presentation.

Purchase Criteria

Next, we’ll show you a list of criteria that will help you make a more informed decision at the time of purchase. Broadly speaking, these are the basic aspects you should take into consideration when buying coconut oil:

  • Extraction Method
  • Side effects
  • Price
  • Package size
  • Additives

Extraction Method

The purity of the coconut oil can be seen in the list of ingredients. Ideally, it should be 100% natural coconut oil, as this guarantees its properties and benefits. Coconut oil can be virgin and refined. The former refers to a product extracted by a natural process directly from the coconuts.

Refined coconut oil means that extraction has been carried out using a different process, usually by cold pressing. Make sure, through looking at the product label, that regardless of the extraction method it does not contain additives or other chemicals. This way, you will have the certainty that all its benefits will remain accessible to you.

Side effects

In the field of beauty, coconut oil by the topical route does not usually produce side effects. Only if the user is allergic to coconut could they suffer some skin discomfort, such as itching or swelling. It is usually a fairly safe substance and is suitable for all kinds of people.

Dr. Joseph MercolaDoctor of Medicine

“Coconut oil prevents the formation of free radicals in the skin, decreasing the appearance of spots and signs of aging caused by overexposure to the sun. Coconut oil also keeps the connective tissue strong and flexible.”


The price for coconut oil will depend on the extraction method, the purity, and the size of the container. This is a fairly affordable product that can range from 16 CAD$ for a jar of about 400 ml, to 40 CAD$ if the container is around a liter. Of course, it will also depend on the brand of the product.

Package Size

A great advantage of coconut oil is that it is available on the market in a wide variety of sizes. Thus, there are options for all tastes and needs. You will have choice in small formats that are around 200-300 ml in capacity. Larger containers range from 1-16+ litres.


Coconut oil is a great ally in the world of beauty. However, for its properties and benefits to be real, it is important that it retains its purity. This means that no additives or other chemicals can be present. It is advisable to always consult the list of ingredients to check that its natural qualities are not altered.


As you may have noticed throughout this article, coconut oil is one of those products that should always be kept close. The reality is that this ointment works like a charm in all its capabilities, since it’s recommended for skin, hair, face, or nail care. Any one of these will be able to benefit from its amazing properties.

Just make sure the chosen coconut oil is natural and contains no additives. It’s the only way to ensure you are using a product that will provide the most benefits by retaining all of its original properties. Don’t be afraid to add it to your beauty routine and you’ll soon notice the great results.

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(Featured image source: Serenzniy: 37111238/

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